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Grape vs Bilberry


Bilberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Not Available  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
11.50 g  
99+

Fiber
0.90 g  
37
2.80 g  
22

Sugar
15.48 g  
7
0.00 g  
99+

Protein
0.72 g  
40
0.70 g  
99+

Protein to Carb Ratio
0.04  
24
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.08 mcg  
35

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
30

Vitamin B3 (Niacin)
0.19 mg  
99+
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.16 mg  
38

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.06 mg  
29

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.19 mg  
30
0.00 mg  
99+

Vitamin K (Phyllochinone)
14.60 mcg  
7
4.00 mcg  
18

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
0.00 mg  
32

Fat
0.16 g  
37
0.50 g  
18

Minerals
  
  

Potassium
191.00 mg  
39
103.00 mg  
99+

Iron
0.36 mg  
31
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
10.00 mg  
34
15.00 mg  
26

Magnesium
7.00 mg  
28
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
9.00 mg  
39

Manganese
0.07 mg  
37
3.30 mg  
1

Copper
0.13 mg  
15
0.11 mg  
19

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
Not Available  

Omega 6s
37.00 mg  
39
Not Available  

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
0.20 g  
99+

Ash
0.50 g  
26
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
Not Available  

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
75.00 kcal  
14

Calories in Jam
260.00 kcal  
14
164.00 kcal  
32

Calories in Pie
283.00 kcal  
26
293.00 kcal  
21

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
Yes  
No  

Color
Green, Red  
Dark purple  

Inside Color
Light Green  
Light Green  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Moist, Well-aerated  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Japan  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Chile  

Scientific Name

Botanical Name
Vitis vinifera  
Vaccinium myrtillus  

Synonym
Not Available  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ericaceae  

Genus
Vitis  
Vaccinium  

Species
Vitis vinifera  
Vaccinium myrtillus  

Generic Group
Grape  
Heath  

Summary >>
<< Classification

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Compare Grape and Bilberry

It is important compare Grape and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: not available. Get sorted Grape vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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