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Bilberry and Grape


Grape and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Not Available   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
18.10 g   
17

Fiber
2.80 g   
22
0.90 g   
37

Sugar
0.00 g   
99+
15.48 g   
7

Protein
0.70 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
12

Vitamin B3 (Niacin)
0.58 mg   
28
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.09 mg   
17

Vitamin B9 (Folic acid)
6.00 mcg   
29
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
44.00 mg   
18
3.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.19 mg   
30

Vitamin K (Phyllochinone)
4.00 mcg   
18
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
0.00 mg   
32
5.60 mg   
22

Fat
0.50 g   
18
0.16 g   
37

Minerals
  
  

Potassium
103.00 mg   
99+
191.00 mg   
39

Iron
0.80 mg   
16
0.36 mg   
31

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
15.00 mg   
26
10.00 mg   
34

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
9.00 mg   
39
20.00 mg   
25

Manganese
3.30 mg   
1
0.07 mg   
37

Copper
0.11 mg   
19
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
0.20 g   
99+
80.50 g   
99+

Ash
87.10 g   
1
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
61.00 kcal   
21

Calories in Jam
164.00 kcal   
32
260.00 kcal   
14

Calories in Pie
293.00 kcal   
21
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Dark purple   
Green, Red   

Inside Color
Light Green   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Unknown   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay loam, Sandy loam   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Spain   

Other Countries
Denmark, Finland, Iceland, Sweden   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Vitis vinifera   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Vitales   

Family
Ericaceae   
Vitaceae   

Genus
Vaccinium   
Vitis   

Species
Vaccinium myrtillus   
Vitis vinifera   

Generic Group
Heath   
Grape   

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Difference Between Bilberry and Grape

We might think that Bilberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Grape is explained here.

The amount of calories in 100 gm of fresh Bilberry and Grape with peel is 44.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Grape is Ericales and Vitales respectively. Bilberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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