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Grape vs Dragonfruit Nutrition


Dragonfruit vs Grape Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.00 g   
32

Fiber
0.90 g   
37
1.00 g   
36

Sugar
15.48 g   
7
8.00 g   
36

Protein
0.72 g   
40
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
Not Available   

Vitamin B9 (Folic acid)
2.00 mcg   
33
Not Available   

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
Not Available   

Iron
0.36 mg   
31
0.65 mg   
19

Sodium
2.00 mg   
18
Not Available   

Calcium
10.00 mg   
34
8.80 mg   
36

Magnesium
7.00 mg   
28
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
20.00 mg   
25
36.10 mg   
12

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
Not Available   

Omega 6s
37.00 mg   
39
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories >>
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Carbs in Grape and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Grape and Dragonfruit are 18.10 g and 14.00 g respectively. The protein content of Grape and Dragonfruit is 0.72 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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