Dragonfruit vs Jambul Nutrition

Dragonfruit

Jambul

Jambul vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

Fiber

1.00 g

0.60 g

Sugar

8.00 g

Not Available

Protein

2.00 g

1.00 g

Protein to Carb Ratio

0.14

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.16 mg

99+

0.25 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

9.00 mg

99+

11.85 mg

99+

Fat

0.40 g

0.23 g

Minerals

Potassium

Not Available

55.00 mg

99+

Iron

0.65 mg

1.41 mg

Sodium

Not Available

26.20 mg

Calcium

8.80 mg

11.65 mg

Magnesium

Not Available

35.00 mg

Phosphorus

36.10 mg

15.60 mg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

87.00 g

84.75 g

Ash

0.40 g

0.50 g

Calories >>

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Carbs in Dragonfruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Jambul are 14.00 g and 14.00 g respectively. The protein content of Dragonfruit and Jambul is 2.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.