Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Helps in weight loss, Suppresses Arthritis
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
-
Abdominal pains
Side Effects
-
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
-
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
Season
Early fall, Summer
Monsoon, Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Ram Jarnun and Paras
Color
Magenta, Pink
Black, Magenta, Purple
Inside Color
White
Purple
Taste
Bland
Astringent, Sweet
Origin
Central America, Mexico
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Soil Type
-
Loam, Sandy loam, Well-drained
Climatic Conditions
-
Humid, Rainfall
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
Other Countries
-
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Exporter
Vietnam
India
Botanical Name
Hylocereus undatus
Syzygium cumini
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Eugenia cumini
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Liliidae
Rosidae
Order
Caryophyllales
Myrtales
Family
Cactaceae
Myrtaceae
Genus
Hylocereus
Syzygium
Species
H. undatus
S. cumini
Compare Dragonfruit and Jambul
It is important compare Dragonfruit and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains. Get sorted Dragonfruit vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.