Jambul vs Purple Mangosteen Nutrition

Jambul

Purple Mangosteen

Purple Mangosteen vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

15.60 g

Fiber

0.60 g

Not Available

Protein

1.00 g

0.50 g

99+

Protein to Carb Ratio

0.04

0.03

Vitamins

Vitamin A (Retinol)

0.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.05 mg

Vitamin B3 (Niacin)

0.25 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

Not Available

0.03 mcg

Vitamin C (Ascorbic Acid)

11.85 mg

99+

7.20 mg

99+

Fat

0.23 g

0.40 g

Minerals

Potassium

55.00 mg

99+

48.00 mg

99+

Iron

1.41 mg

0.17 mg

99+

Sodium

26.20 mg

7.00 mg

Calcium

11.65 mg

5.49 mg

Magnesium

35.00 mg

13.90 mg

Zinc

Not Available

0.12 mg

Phosphorus

15.60 mg

9.21 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.07 mg

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.75 g

81.00 g

99+

Ash

0.50 g

Not Available

Calories >>

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Carbs in Jambul and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Purple Mangosteen are 14.00 g and 15.60 g respectively. The protein content of Jambul and Purple Mangosteen is 1.00 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.