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Purple Mangosteen and Cranberry


Cranberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
-  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
12.20 g  
39

Fiber
2.30 g  
26
4.60 g  
12

Sugar
15.60 g  
10
4.04 g  
99+

Protein
0.50 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.03  
25
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.02 mg  
38

Vitamin B3 (Niacin)
0.29 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
0.03 mcg  
35
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
1.20 mg  
9

Vitamin K (Phyllochinone)
0.50 mcg  
37
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.40 g  
21
0.13 g  
40

Minerals
  
  

Potassium
48.00 mg  
99+
85.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
8.00 mg  
38

Magnesium
13.90 mg  
21
6.00 mg  
29

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
13.00 mg  
33

Manganese
0.10 mg  
35
0.36 mg  
14

Copper
0.07 mg  
33
0.06 mg  
36

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
22.00 mg  
26

Omega 6s
10.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
87.13 g  
27

Ash
0.70 g  
16
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
46.00 kcal  
35

Calories in Fresh Fruit without Peel
73.00 kcal  
17
46.00 kcal  
34

Calories in Frozen Form
73.00 kcal  
16
42.00 kcal  
38

Calories in Dried Form
316.00 kcal  
20
308.00 kcal  
22

Calories in Canned Form
73.00 kcal  
21
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
54.00 kcal  
27

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
164.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Autumn  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Purple  
Red  

Inside Color
White  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Bitter, Tart  

Origin
Moluccas of Indonesia, Sunda Islands  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Sandy, Well-drained  

Soil pH
5-6  
4.5-5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Garcinia mangostana  
Vaccinium Macrocarpon  

Synonym
Garcinia mangostana  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Ericales  

Family
Clusiaceae  
Ericaceae  

Genus
Garcinia  
Vaccinium  

Species
G. mangostana  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Purple Mangosteen and Cranberry

We might think that Purple Mangosteen and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Cranberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Cranberry with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is 73.00 kcal and 46.00 kcal respectively. Thus, Purple Mangosteen and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Cranberry is Malpighiales and Ericales respectively. Purple Mangosteen belongs to Clusiaceae family and Cranberry belongs to Ericaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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