Purple Mangosteen vs Jambul Nutrition

Purple Mangosteen

Jambul

Jambul vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

14.00 g

Fiber

Not Available

0.60 g

Protein

0.50 g

99+

1.00 g

Protein to Carb Ratio

0.03

0.04

Vitamins

Vitamin A (Retinol)

10.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.29 mg

99+

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

0.03 mcg

Not Available

Vitamin C (Ascorbic Acid)

7.20 mg

99+

11.85 mg

99+

Fat

0.40 g

0.23 g

Minerals

Potassium

48.00 mg

99+

55.00 mg

99+

Iron

0.17 mg

99+

1.41 mg

Sodium

7.00 mg

26.20 mg

Calcium

5.49 mg

11.65 mg

Magnesium

13.90 mg

35.00 mg

Zinc

0.12 mg

Not Available

Phosphorus

9.21 mg

15.60 mg

Manganese

0.10 mg

Not Available

Copper

0.07 mg

Not Available

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

81.00 g

99+

84.75 g

Ash

Not Available

0.50 g

Calories >>

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Carbs in Purple Mangosteen and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Jambul are 15.60 g and 14.00 g respectively. The protein content of Purple Mangosteen and Jambul is 0.50 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.