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Grape vs Dragonfruit


Dragonfruit vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
NA   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.00 g   
32

Fiber
0.90 g   
37
1.00 g   
36

Sugar
15.48 g   
7
8.00 g   
36

Protein
0.72 g   
40
2.00 g   
10

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
Not Available   

Vitamin B9 (Folic acid)
2.00 mcg   
33
Not Available   

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
Not Available   

Iron
0.36 mg   
31
0.65 mg   
19

Sodium
2.00 mg   
18
Not Available   

Calcium
10.00 mg   
34
8.80 mg   
36

Magnesium
7.00 mg   
28
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
20.00 mg   
25
36.10 mg   
12

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
Not Available   

Omega 6s
37.00 mg   
39
Not Available   

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
283.00 kcal   
26
Not Available   

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn, Summer   
Early fall, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Yes   
No   

Color
Green, Red   
Magenta, Pink   

Inside Color
Light Green   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Bland   

Origin
Western Asia, Central Europe   
Central America, Mexico   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
NA   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
NA   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
NA   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
NA   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Vietnam   

Scientific Name

Botanical Name
Vitis vinifera   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Vitales   
Caryophyllales   

Family
Vitaceae   
Cactaceae   

Genus
Vitis   
Hylocereus   

Species
Vitis vinifera   
H. undatus   

Generic Group
Grape   
Cactus   

Summary >>
<< Classification

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Compare Grape and Dragonfruit

It is important compare Grape and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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