Dragonfruit vs Grape
Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Helps in weight loss, Suppresses Arthritis
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Treatment of colored hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
NA
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
18.10 g
17
Fiber
1.00 g
36
0.90 g
37
Sugar
8.00 g
36
15.48 g
7
Protein
2.00 g
10
0.72 g
40
Protein to Carb Ratio
0.14
12
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
12
Vitamin B2 (Riboflavin)
0.05 mg
20
0.07 mg
12
Vitamin B3 (Niacin)
0.16 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.09 mg
17
Vitamin B9 (Folic acid)
Not Available
2.00 mcg
33
Vitamin C (Ascorbic Acid)
9.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.40 g
21
0.16 g
37
Minerals
Potassium
Not Available
191.00 mg
39
Iron
0.65 mg
19
0.36 mg
31
Sodium
Not Available
2.00 mg
18
Calcium
8.80 mg
36
10.00 mg
34
Magnesium
Not Available
7.00 mg
28
Zinc
Not Available
0.07 mg
26
Phosphorus
36.10 mg
12
20.00 mg
25
Manganese
Not Available
0.07 mg
37
Copper
Not Available
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
11.00 mg
29
Omega 6s
Not Available
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
87.00 g
27
80.50 g
99+
Ash
0.40 g
33
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
Not Available
283.00 kcal
26
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Berry
Season
Early fall, Summer
Autumn, Summer
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Magenta, Pink
Green, Red
Inside Color
White
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bland
Sweet-Sour
Origin
Central America, Mexico
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
NA
Clay loam, Sandy loam
Soil pH
5.5-7
5.5-6.5
Climatic Conditions
NA
Warm
Facts
Facts about
NA
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Spain
Other Countries
NA
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
Vietnam
Chile
Scientific Name
Botanical Name
Hylocereus undatus
Vitis vinifera
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Not Available
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Caryophyllales
Vitales
Family
Cactaceae
Vitaceae
Genus
Hylocereus
Vitis
Species
H. undatus
Vitis vinifera
Generic Group
Cactus
Grape
Compare Dragonfruit and Grape
It is important compare Dragonfruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Dragonfruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
