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Dragonfruit and Grape


Grape and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Treatment of colored hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
NA   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
18.10 g   
17

Fiber
1.00 g   
36
0.90 g   
37

Sugar
8.00 g   
36
15.48 g   
7

Protein
2.00 g   
10
0.72 g   
40

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
12

Vitamin B3 (Niacin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.09 mg   
17

Vitamin B9 (Folic acid)
Not Available   
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.40 g   
21
0.16 g   
37

Minerals
  
  

Potassium
Not Available   
191.00 mg   
39

Iron
0.65 mg   
19
0.36 mg   
31

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
10.00 mg   
34

Magnesium
Not Available   
7.00 mg   
28

Zinc
Not Available   
0.07 mg   
26

Phosphorus
36.10 mg   
12
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
Not Available   
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.00 g   
27
80.50 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
150.00 kcal   
33
260.00 kcal   
14

Calories in Pie
Not Available   
283.00 kcal   
26

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Autumn, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Green, Red   

Inside Color
White   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet-Sour   

Origin
Central America, Mexico   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Chile   

Scientific Name

Botanical Name
Hylocereus undatus   
Vitis vinifera   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Vitales   

Family
Cactaceae   
Vitaceae   

Genus
Hylocereus   
Vitis   

Species
H. undatus   
Vitis vinifera   

Generic Group
Cactus   
Grape   

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Difference Between Dragonfruit and Grape

We might think that Dragonfruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Grape is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Grape with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Grape is Caryophyllales and Vitales respectively. Dragonfruit belongs to Cactaceae family and Grape belongs to Vitaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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