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Grape and Purple Mangosteen


Purple Mangosteen and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
-  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
15.60 g  
23

Fiber
0.90 g  
39
2.30 g  
26

Sugar
15.48 g  
11
15.60 g  
10

Protein
0.72 g  
40
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.07 mg  
12
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
18

Vitamin B3 (Niacin)
0.19 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
35
0.21 mg  
33

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
22
-  

Choline
5.60 mg  
26
7.60 mg  
16

Fat
0.16 g  
37
0.40 g  
21

Minerals
  
  

Potassium
191.00 mg  
40
48.00 mg  
99+

Iron
0.36 mg  
31
0.17 mg  
99+

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
10.00 mg  
35
5.49 mg  
99+

Magnesium
7.00 mg  
28
13.90 mg  
21

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
20.00 mg  
25
9.21 mg  
38

Manganese
0.07 mg  
99+
0.10 mg  
35

Copper
0.13 mg  
15
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
11.00 mg  
33
-  

Omega 6s
37.00 mg  
40
10.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
-  

Water Content
80.50 g  
99+
81.00 g  
99+

Ash
0.50 g  
27
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
21
63.00 kcal  
24

Calories in Fresh Fruit without Peel
67.00 kcal  
21
73.00 kcal  
17

Calories in Frozen Form
104.00 kcal  
7
73.00 kcal  
16

Calories in Dried Form
250.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
76.00 kcal  
19
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
65.00 kcal  
20

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
283.00 kcal  
28
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Autumn, Summer  
Winter  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Green, Red  
Purple  

Inside Color
Light Green  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
-  

Origin
Western Asia, Central Europe  
Moluccas of Indonesia, Sunda Islands  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
-  

Soil pH
5.5-6.5  
5-6  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
-  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Vitis vinifera  
Garcinia mangostana  

Synonym
Vitis Vinifera  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Malpighiales  

Family
Vitaceae  
Clusiaceae  

Genus
Vitis  
Garcinia  

Species
Vitis vinifera  
G. mangostana  

Generic Group
Grape  
-  

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Difference Between Grape and Purple Mangosteen

We might think that Grape and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Grape and Purple Mangosteen with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is 67.00 kcal and 73.00 kcal respectively. Thus, Grape and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Purple Mangosteen is Vitales and Malpighiales respectively. Grape belongs to Vitaceae family and Purple Mangosteen belongs to Clusiaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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