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Purple Mangosteen and Grape


Grape and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Digestive aid  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
-  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
-  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
18.10 g  
17

Fiber
2.30 g  
26
0.90 g  
39

Sugar
15.60 g  
10
15.48 g  
11

Protein
0.50 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
18
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.07 mg  
12

Vitamin B3 (Niacin)
0.29 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
0.03 mcg  
35
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.19 mg  
35

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
72.00 mcg  
22

Choline
7.60 mg  
16
5.60 mg  
26

Fat
0.40 g  
21
0.16 g  
37

Minerals
  
  

Potassium
48.00 mg  
99+
191.00 mg  
40

Iron
0.17 mg  
99+
0.36 mg  
31

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
10.00 mg  
35

Magnesium
13.90 mg  
21
7.00 mg  
28

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
9.21 mg  
38
20.00 mg  
25

Manganese
0.10 mg  
35
0.07 mg  
99+

Copper
0.07 mg  
33
0.13 mg  
15

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
11.00 mg  
33

Omega 6s
10.00 mg  
99+
37.00 mg  
40

Sterol
  
  

Phytosterol
-  
4.00 mg  
24

Water Content
81.00 g  
99+
80.50 g  
99+

Ash
0.70 g  
16
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
69.00 kcal  
21

Calories in Fresh Fruit without Peel
73.00 kcal  
17
67.00 kcal  
21

Calories in Frozen Form
73.00 kcal  
16
104.00 kcal  
7

Calories in Dried Form
316.00 kcal  
20
250.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
61.00 kcal  
22

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
283.00 kcal  
28

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Autumn, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Purple  
Green, Red  

Inside Color
White  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
-  
Clay loam, Sandy loam  

Soil pH
5-6  
5.5-6.5  

Climatic Conditions
-  
Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Spain  

Other Countries
-  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Chile  

Scientific Name

Botanical Name
Garcinia mangostana  
Vitis vinifera  

Synonym
Garcinia mangostana  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Vitales  

Family
Clusiaceae  
Vitaceae  

Genus
Garcinia  
Vitis  

Species
G. mangostana  
Vitis vinifera  

Generic Group
-  
Grape  

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Difference Between Purple Mangosteen and Grape

We might think that Purple Mangosteen and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Grape is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Grape with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 73.00 kcal and 67.00 kcal respectively. Thus, Purple Mangosteen and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Grape is Malpighiales and Vitales respectively. Purple Mangosteen belongs to Clusiaceae family and Grape belongs to Vitaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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