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Purple Mangosteen vs Grape


Grape vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Digestive aid   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
NA   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
NA   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
18.10 g   
17

Fiber
Not Available   
0.90 g   
37

Sugar
Not Available   
15.48 g   
7

Protein
0.50 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
18
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.07 mg   
12

Vitamin B3 (Niacin)
0.29 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
0.03 mcg   
35
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.40 g   
21
0.16 g   
37

Minerals
  
  

Potassium
48.00 mg   
99+
191.00 mg   
39

Iron
0.17 mg   
99+
0.36 mg   
31

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
5.49 mg   
40
10.00 mg   
34

Magnesium
13.90 mg   
21
7.00 mg   
28

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
9.21 mg   
38
20.00 mg   
25

Manganese
0.10 mg   
31
0.07 mg   
37

Copper
0.07 mg   
33
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
11.00 mg   
29

Omega 6s
Not Available   
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
81.00 g   
99+
80.50 g   
99+

Ash
Not Available   
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
73.00 kcal   
14
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
Not Available   
283.00 kcal   
26

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Autumn, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Purple   
Green, Red   

Inside Color
White   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet-Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
NA   
Clay loam, Sandy loam   

Soil pH
5-6   
5.5-6.5   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Chile   

Scientific Name

Botanical Name
Garcinia mangostana   
Vitis vinifera   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Vitales   

Family
Clusiaceae   
Vitaceae   

Genus
Garcinia   
Vitis   

Species
G. mangostana   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Purple Mangosteen and Grape

It is important compare Purple Mangosteen and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Purple Mangosteen vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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