Grape and Dragonfruit
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Treatment of colored hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
NA
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
14.00 g
32
Fiber
0.90 g
37
1.00 g
36
Sugar
15.48 g
7
8.00 g
36
Protein
0.72 g
40
2.00 g
10
Protein to Carb Ratio
0.04
24
0.14
12
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
24
Vitamin B2 (Riboflavin)
0.07 mg
12
0.05 mg
20
Vitamin B3 (Niacin)
0.19 mg
99+
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid)
2.00 mcg
33
Not Available
Vitamin C (Ascorbic Acid)
3.20 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
Not Available
Vitamin K (Phyllochinone)
14.60 mcg
7
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
72.00 mcg
20
Not Available
Choline
5.60 mg
22
Not Available
Fat
0.16 g
37
0.40 g
21
Minerals
Potassium
191.00 mg
39
Not Available
Iron
0.36 mg
31
0.65 mg
19
Sodium
2.00 mg
18
Not Available
Calcium
10.00 mg
34
8.80 mg
36
Magnesium
7.00 mg
28
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
20.00 mg
25
36.10 mg
12
Manganese
0.07 mg
37
Not Available
Copper
0.13 mg
15
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
11.00 mg
29
Not Available
Omega 6s
37.00 mg
39
Not Available
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
87.00 g
27
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
Not Available
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
283.00 kcal
26
Not Available
Characteristics
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Autumn, Summer
Early fall, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
Yes
No
Color
Green, Red
Magenta, Pink
Inside Color
Light Green
White
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Bland
Origin
Western Asia, Central Europe
Central America, Mexico
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
NA
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Warm
NA
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
NA
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
NA
Top Importer
United States of America
China
Top Exporter
Chile
Vietnam
Scientific Name
Botanical Name
Vitis vinifera
Hylocereus undatus
Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Vitales
Caryophyllales
Family
Vitaceae
Cactaceae
Genus
Vitis
Hylocereus
Species
Vitis vinifera
H. undatus
Generic Group
Grape
Cactus
Difference Between Grape and Dragonfruit
We might think that Grape and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Dragonfruit is explained here.
The amount of calories in 100 gm of fresh Grape and Dragonfruit with peel is 69.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Dragonfruit is Vitales and Caryophyllales respectively. Grape belongs to Vitaceae family and Dragonfruit belongs to Cactaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.
