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Dragonfruit vs Grape Nutrition


Grape vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
18.10 g  
17

Fiber
1.00 g  
38
0.90 g  
39

Sugar
8.00 g  
99+
15.48 g  
11

Protein
2.00 g  
10
0.72 g  
40

Protein to Carb Ratio
0.14  
12
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.07 mg  
12

Vitamin B3 (Niacin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
17

Vitamin B9 (Folic acid)
2.00 mcg  
33
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.19 mg  
35

Vitamin K (Phyllochinone)
1.90 mcg  
29
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
72.00 mcg  
22

Choline
0.00 mg  
39
5.60 mg  
26

Fat
0.40 g  
21
0.16 g  
37

Minerals
  
  

Potassium
110.00 mg  
99+
191.00 mg  
40

Iron
0.65 mg  
19
0.36 mg  
31

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
8.80 mg  
37
10.00 mg  
35

Magnesium
18.00 mg  
15
7.00 mg  
28

Zinc
0.35 mg  
7
0.07 mg  
26

Phosphorus
36.10 mg  
12
20.00 mg  
25

Manganese
0.18 mg  
24
0.07 mg  
99+

Copper
0.10 mg  
22
0.13 mg  
15

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
11.00 mg  
33

Omega 6s
48.00 mg  
35
37.00 mg  
40

Sterol
  
  

Phytosterol
9.00 mg  
19
4.00 mg  
24

Water Content
87.00 g  
29
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories >>
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Carbs in Dragonfruit and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Grape are 14.00 g and 18.10 g respectively. The protein content of Dragonfruit and Grape is 2.00 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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