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Nectarine vs Grape Nutrition


Grape vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
18.10 g   
17

Fiber
1.70 g   
29
0.90 g   
37

Sugar
7.90 g   
37
15.48 g   
7

Protein
1.10 g   
21
0.72 g   
40

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
1.13 mg   
6
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
5.00 mcg   
30
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.19 mg   
30

Vitamin K (Phyllochinone)
2.20 mcg   
26
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
72.00 mcg   
20

Choline
6.20 mg   
18
5.60 mg   
22

Fat
0.32 g   
26
0.16 g   
37

Minerals
  
  

Potassium
201.00 mg   
35
191.00 mg   
39

Iron
0.28 mg   
37
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
26.00 mg   
20
20.00 mg   
25

Manganese
0.05 mg   
99+
0.07 mg   
37

Copper
0.09 mg   
25
0.13 mg   
15

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
11.00 mg   
29

Omega 6s
111.00 mg   
17
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
87.60 g   
24
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories >>
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Carbs in Nectarine and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Grape are 10.60 g and 18.10 g respectively. The protein content of Nectarine and Grape is 1.10 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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