Grape vs Cloudberry Nutrition

Grape

Cloudberry

Cloudberry vs Grape Nutrition

Nutrition

Serving Size

100 g

Carbs

18.10 g

8.60 g

99+

Fiber

0.90 g

Not Available

Sugar

15.48 g

Not Available

Protein

0.72 g

2.40 g

Protein to Carb Ratio

0.04

0.28

Vitamins

Vitamin A (Retinol)

3.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.07 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.07 mg

Vitamin B3 (Niacin)

0.19 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.05 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.09 mg

Not Available

Vitamin B9 (Folic acid)

2.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

3.20 mg

99+

158.00 mg

Vitamin E (Tocopherole)

0.19 mg

Not Available

Vitamin K (Phyllochinone)

14.60 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

72.00 mcg

Not Available

Choline

5.60 mg

Not Available

Fat

0.16 g

0.80 g

Minerals

Potassium

191.00 mg

Not Available

Iron

0.36 mg

0.70 mg

Sodium

2.00 mg

Not Available

Calcium

10.00 mg

18.00 mg

Magnesium

7.00 mg

Not Available

Zinc

0.07 mg

Not Available

Phosphorus

20.00 mg

35.00 mg

Manganese

0.07 mg

Not Available

Copper

0.13 mg

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

11.00 mg

0.00 mg

Omega 6s

37.00 mg

0.00 mg

99+

Sterol

Phytosterol

4.00 mg

Not Available

Water Content

80.50 g

99+

87.00 g

Ash

0.50 g

1.20 g

Calories >>

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Carbs in Grape and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Grape and Cloudberry are 18.10 g and 8.60 g respectively. The protein content of Grape and Cloudberry is 0.72 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.