Cloudberry vs Jambul Nutrition

Cloudberry

Jambul

Jambul vs Cloudberry Nutrition

Nutrition

Serving Size

100 g

Carbs

8.60 g

99+

14.00 g

Fiber

Not Available

0.60 g

Protein

2.40 g

1.00 g

Protein to Carb Ratio

0.28

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.90 mg

0.25 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

158.00 mg

11.85 mg

99+

Fat

0.80 g

0.23 g

Minerals

Potassium

Not Available

55.00 mg

99+

Iron

0.70 mg

1.41 mg

Sodium

Not Available

26.20 mg

Calcium

18.00 mg

11.65 mg

Magnesium

Not Available

35.00 mg

Phosphorus

35.00 mg

15.60 mg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

87.00 g

84.75 g

Ash

1.20 g

0.50 g

Calories >>

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Carbs in Cloudberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Jambul are 8.60 g and 14.00 g respectively. The protein content of Cloudberry and Jambul is 2.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.