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Jambul and Miracle fruit


Miracle fruit and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
NA   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Itching, Skin rash   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
Not Available   

Fiber
0.60 g   
39
Not Available   

Protein
1.00 g   
26
Not Available   

Protein to Carb Ratio
0.04   
24
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   

Vitamin B2 (Riboflavin)
0.01 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.25 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
1.33 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.78 mg   
13

Fat
0.23 g   
32
Not Available   

Minerals
  
  

Potassium
55.00 mg   
99+
Not Available   

Iron
1.41 mg   
10
Not Available   

Sodium
26.20 mg   
3
Not Available   

Calcium
11.65 mg   
31
Not Available   

Magnesium
35.00 mg   
3
Not Available   

Phosphorus
15.60 mg   
30
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
Not Available   

Ash
0.50 g   
26
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
Not Available   

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Monsoon   

Varieties
Ram Jarnun and Paras   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Dark red   

Inside Color
Purple   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
NA, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
4.5-5.8   

Climatic Conditions
Humid, Rainfall   
Rainfall   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
NA   

Top Importer
Not Available   
Not Available   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Syzygium cumini   
Synsepalum Dulcificum   

Synonym
Eugenia cumini   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Sapotaceae   

Genus
Syzygium   
Synsepalum   

Species
S. cumini   
S. dulcificum   

Generic Group
Not Available   
Not Available   

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Difference Between Jambul and Miracle fruit

We might think that Jambul and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Miracle fruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Miracle fruit is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Miracle fruit belongs to Sapotaceae family. Jambul belongs to Syzygium genus of S. cumini species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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