Home
Compare Fruits


Cloudberry and Jambul


Jambul and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, NA  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.00 g  
32

Fiber
Not Available  
0.60 g  
39

Protein
2.40 g  
7
1.00 g  
26

Protein to Carb Ratio
0.28  
2
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.01 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.25 mg  
99+

Vitamin B6 (Pyridoxin)
Not Available  
0.04 mg  
99+

Vitamin C (Ascorbic Acid)
158.00 mg  
3
11.85 mg  
99+

Fat
0.80 g  
9
0.23 g  
32

Minerals
  
  

Potassium
Not Available  
55.00 mg  
99+

Iron
0.70 mg  
17
1.41 mg  
10

Sodium
Not Available  
26.20 mg  
3

Calcium
18.00 mg  
23
11.65 mg  
31

Magnesium
Not Available  
35.00 mg  
3

Phosphorus
35.00 mg  
14
15.60 mg  
30

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
87.00 g  
27
84.75 g  
38

Ash
1.20 g  
6
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
23
60.00 kcal  
18

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
80.00 kcal  
13

Calories in Jam
50.00 kcal  
38
120.00 kcal  
36

Calories in Pie
280.00 kcal  
28
300.00 kcal  
18

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
Monsoon, Summer  

Varieties
Not Available  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Black, Magenta, Purple  

Inside Color
Orange  
Purple  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Astringent, Sweet  

Origin
Arctic Tundra  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
3.5-5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Humid, Rainfall  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Norway  
Not Available  

Top Exporter
Finland  
India  

Scientific Name

Botanical Name
Rubus chamaemorus  
Syzygium cumini  

Synonym
Not Available  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Syzygium  

Species
R. chamaemorus  
S. cumini  

Generic Group
Not Available  
Not Available  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Jambul

We might think that Cloudberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Jambul with peel is 51.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Jambul is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits