Jambul and Cloudberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
8.60 g
99+
Fiber
0.60 g
39
Not Available
Protein
1.00 g
26
2.40 g
7
Protein to Carb Ratio
0.04
24
0.28
2
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
0.05 mg
21
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.25 mg
99+
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin C (Ascorbic Acid)
11.85 mg
99+
158.00 mg
3
Fat
0.23 g
32
0.80 g
9
Minerals
Potassium
55.00 mg
99+
Not Available
Iron
1.41 mg
10
0.70 mg
17
Sodium
26.20 mg
3
Not Available
Calcium
11.65 mg
31
18.00 mg
23
Magnesium
35.00 mg
3
Not Available
Phosphorus
15.60 mg
30
35.00 mg
14
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
87.00 g
27
Ash
0.50 g
26
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
61.00 kcal
21
Calories in Jam
120.00 kcal
36
50.00 kcal
38
Calories in Pie
300.00 kcal
18
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
Winter
Varieties
Ram Jarnun and Paras
Not Available
Seedless Variety
No
No
Color
Black, Magenta, Purple
Orange, Pink, Yellow
Inside Color
Purple
Orange
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Sweet-Sour
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6.5-7.5
3.5-5
Climatic Conditions
Humid, Rainfall
Cold, Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Norway
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Not Available
Norway
Top Exporter
India
Finland
Scientific Name
Botanical Name
Syzygium cumini
Rubus chamaemorus
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Rubus
Species
S. cumini
R. chamaemorus
Generic Group
Not Available
Not Available
Difference Between Jambul and Cloudberry
We might think that Jambul and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Jambul and Cloudberry with peel is 60.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Cloudberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Cloudberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Cloudberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
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