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Jambul and Cloudberry


Cloudberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
8.60 g   
99+

Fiber
0.60 g   
39
Not Available   

Protein
1.00 g   
26
2.40 g   
7

Protein to Carb Ratio
0.04   
24
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B3 (Niacin)
0.25 mg   
99+
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
158.00 mg   
3

Fat
0.23 g   
32
0.80 g   
9

Minerals
  
  

Potassium
55.00 mg   
99+
Not Available   

Iron
1.41 mg   
10
0.70 mg   
17

Sodium
26.20 mg   
3
Not Available   

Calcium
11.65 mg   
31
18.00 mg   
23

Magnesium
35.00 mg   
3
Not Available   

Phosphorus
15.60 mg   
30
35.00 mg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
87.00 g   
27

Ash
0.50 g   
26
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
61.00 kcal   
21

Calories in Jam
120.00 kcal   
36
50.00 kcal   
38

Calories in Pie
300.00 kcal   
18
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Winter   

Varieties
Ram Jarnun and Paras   
Not Available   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Orange, Pink, Yellow   

Inside Color
Purple   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sweet-Sour   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6.5-7.5   
3.5-5   

Climatic Conditions
Humid, Rainfall   
Cold, Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Norway   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Not Available   
Norway   

Top Exporter
India   
Finland   

Scientific Name

Botanical Name
Syzygium cumini   
Rubus chamaemorus   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Syzygium   
Rubus   

Species
S. cumini   
R. chamaemorus   

Generic Group
Not Available   
Not Available   

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Difference Between Jambul and Cloudberry

We might think that Jambul and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Cloudberry with peel is 60.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Cloudberry is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Cloudberry belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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