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Cloudberry and Green Bell Pepper


Green Bell Pepper and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
4.64 g  
99+

Fiber
5.30 g  
9
1.80 g  
30

Sugar
7.00 g  
99+
2.40 g  
99+

Protein
2.40 g  
7
0.86 g  
32

Protein to Carb Ratio
0.28  
2
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.05 mg  
21
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
31

Vitamin B3 (Niacin)
0.90 mg  
11
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
158.00 mg  
3
80.40 mg  
6

Vitamin E (Tocopherole)
2.32 mg  
2
0.37 mg  
25

Vitamin K (Phyllochinone)
5.40 mcg  
14
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.80 g  
9
0.17 g  
36

Minerals
  
  

Potassium
194.00 mg  
39
175.00 mg  
99+

Iron
0.70 mg  
17
0.34 mg  
32

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
18.00 mg  
24
10.00 mg  
35

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
35.00 mg  
14
20.00 mg  
25

Manganese
0.65 mg  
6
0.12 mg  
31

Copper
0.08 mg  
29
0.07 mg  
34

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
54.00 mg  
31

Sterol
  
  

Phytosterol
9.00 mg  
19
9.00 mg  
19

Water Content
87.00 g  
29
93.90 g  
4

Ash
1.20 g  
6
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
20.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
20.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
314.00 kcal  
21

Calories in Canned Form
43.00 kcal  
38
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
30.00 kcal  
40

Calories in Jam
50.00 kcal  
38
-  

Calories in Pie
280.00 kcal  
30
180.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green  

Inside Color
Orange  
Light Green  

Shape
Oval  
Irregularly oval  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
-  

Origin
Arctic Tundra  
Central America, Mexico, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
3.5-5  
5.5-7  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Canada  

Scientific Name

Botanical Name
Rubus chamaemorus  
Capsicum annuum  

Synonym
Rubus Chamaemorus  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Capsicum  

Species
R. chamaemorus  
C. annum  

Generic Group
-  
-  

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Difference Between Cloudberry and Green Bell Pepper

We might think that Cloudberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Green Bell Pepper with peel is 51.00 kcal and 20.00 kcal and the amount of calories without peel is 47.00 kcal and 20.00 kcal respectively. Thus, Cloudberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Green Bell Pepper is Rosales and Solanales respectively. Cloudberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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