Cloudberry and Carambola
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heat stroke treatment
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
NA
Side Effects
Allergic reaction
Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
6.73 g
99+
Fiber
Not Available
2.80 g
22
Sugar
Not Available
3.98 g
99+
Protein
2.40 g
7
1.04 g
23
Protein to Carb Ratio
0.28
2
0.15
11
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.05 mg
21
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
12
0.02 mg
99+
Vitamin B3 (Niacin)
0.90 mg
11
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
Not Available
0.39 mg
8
Vitamin B6 (Pyridoxin)
Not Available
0.02 mg
99+
Vitamin B9 (Folic acid)
Not Available
12.00 mcg
23
Vitamin C (Ascorbic Acid)
158.00 mg
3
34.40 mg
24
Vitamin E (Tocopherole)
Not Available
0.15 mg
33
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
66.00 mcg
21
Choline
Not Available
7.60 mg
13
Fat
0.80 g
9
0.33 g
25
Minerals
Potassium
Not Available
133.00 mg
99+
Iron
0.70 mg
17
0.08 mg
99+
Sodium
Not Available
2.00 mg
18
Calcium
18.00 mg
23
3.00 mg
99+
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.12 mg
21
Phosphorus
35.00 mg
14
12.00 mg
34
Manganese
Not Available
0.04 mg
99+
Copper
Not Available
0.14 mg
13
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
157.00 mg
13
Sterol
Water Content
87.00 g
27
91.38 g
7
Ash
1.20 g
6
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
31.00 kcal
37
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
300.00 kcal
17
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
50.00 kcal
38
Not Available
Calories in Pie
280.00 kcal
28
Not Available
Characteristics
Type
Berry
Tree fruit
Season
Winter
Autumn, Spring, Summer
Varieties
Not Available
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Golden yellow, Green
Inside Color
Orange
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Texture
Juicy
Crispy
Taste
Sweet-Sour
Crisp, Juicy, Sweet
Origin
Arctic Tundra
Sri Lanka
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Well-drained
Loam, Well-drained
Soil pH
3.5-5
4.5-7
Climatic Conditions
Cold, Warm
Moist, Warm to hot climate
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Norway
Taiwan
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
Norway
Europe
Top Exporter
Finland
Malaysia
Scientific Name
Botanical Name
Rubus chamaemorus
Averrhoa carambola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Oxalidales
Family
Rosaceae
Oxalidaceae
Genus
Rubus
Averrhoa
Species
R. chamaemorus
A. carambola
Generic Group
Not Available
Not Available
Difference Between Cloudberry and Carambola
We might think that Cloudberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Carambola is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Carambola with peel is 51.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Carambola belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Carambola is Rosales and Oxalidales respectively. Cloudberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.
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