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Cloudberry and Carambola


Carambola and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
6.73 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
3.98 g   
99+

Protein
2.40 g   
7
1.04 g   
23

Protein to Carb Ratio
0.28   
2
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
21
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
99+

Vitamin B3 (Niacin)
0.90 mg   
11
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
Not Available   
0.39 mg   
8

Vitamin B6 (Pyridoxin)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
158.00 mg   
3
34.40 mg   
24

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.33 g   
25

Minerals
  
  

Potassium
Not Available   
133.00 mg   
99+

Iron
0.70 mg   
17
0.08 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
18.00 mg   
23
3.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.12 mg   
21

Phosphorus
35.00 mg   
14
12.00 mg   
34

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.14 mg   
13

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
157.00 mg   
13

Sterol
  
  

Water Content
87.00 g   
27
91.38 g   
7

Ash
1.20 g   
6
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
50.00 kcal   
38
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Winter   
Autumn, Spring, Summer   

Varieties
Not Available   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
Arctic Tundra   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Well-drained   

Soil pH
3.5-5   
4.5-7   

Climatic Conditions
Cold, Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Taiwan   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Norway   
Europe   

Top Exporter
Finland   
Malaysia   

Scientific Name

Botanical Name
Rubus chamaemorus   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Oxalidales   

Family
Rosaceae   
Oxalidaceae   

Genus
Rubus   
Averrhoa   

Species
R. chamaemorus   
A. carambola   

Generic Group
Not Available   
Not Available   

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Difference Between Cloudberry and Carambola

We might think that Cloudberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Carambola with peel is 51.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Carambola is Rosales and Oxalidales respectively. Cloudberry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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