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Cloudberry vs Carambola


Carambola vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
6.73 g  
99+

Fiber
5.30 g  
9
2.80 g  
23

Sugar
7.00 g  
99+
3.98 g  
99+

Protein
2.40 g  
7
1.04 g  
23

Protein to Carb Ratio
0.28  
2
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
99+

Vitamin B3 (Niacin)
0.90 mg  
11
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
-  
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
158.00 mg  
3
34.40 mg  
24

Vitamin E (Tocopherole)
2.32 mg  
2
0.15 mg  
38

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.33 g  
25

Minerals
  
  

Potassium
194.00 mg  
39
133.00 mg  
99+

Iron
0.70 mg  
17
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
3.00 mg  
99+

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
35.00 mg  
14
12.00 mg  
34

Manganese
0.65 mg  
6
0.04 mg  
99+

Copper
0.08 mg  
29
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
91.38 g  
8

Ash
1.20 g  
6
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
28.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
31.00 kcal  
99+

Calories in Dried Form
200.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
43.00 kcal  
38
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
280.00 kcal  
30
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Autumn, Spring, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Golden yellow, Green  

Inside Color
Orange  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
Crisp, Juicy, Sweet  

Origin
Arctic Tundra  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
3.5-5  
4.5-7  

Climatic Conditions
Cold, Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Taiwan  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Norway  
Europe  

Top Exporter
Finland  
Malaysia  

Scientific Name

Botanical Name
Rubus chamaemorus  
Averrhoa carambola  

Synonym
Rubus Chamaemorus  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Oxalidales  

Family
Rosaceae  
Oxalidaceae  

Genus
Rubus  
Averrhoa  

Species
R. chamaemorus  
A. carambola  

Generic Group
-  
-  

Summary >>
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Compare Cloudberry and Carambola

It is important compare Cloudberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Cloudberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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