Nectarine and Jambul
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, NA
Side Effects
Allergic reaction, Headache, Nausea
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
14.00 g
32
Fiber
1.70 g
29
0.60 g
39
Sugar
7.90 g
37
Not Available
Protein
1.10 g
21
1.00 g
26
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
28
0.02 mg
39
Vitamin B2 (Riboflavin)
0.03 mg
32
0.01 mg
99+
Vitamin B3 (Niacin)
1.13 mg
6
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
Not Available
Vitamin C (Ascorbic Acid)
5.40 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
130.00 mcg
8
Not Available
Choline
6.20 mg
18
Not Available
Fat
0.32 g
26
0.23 g
32
Minerals
Potassium
201.00 mg
35
55.00 mg
99+
Iron
0.28 mg
37
1.41 mg
10
Sodium
0.00 mg
21
26.20 mg
3
Calcium
6.00 mg
39
11.65 mg
31
Magnesium
9.00 mg
26
35.00 mg
3
Zinc
0.17 mg
16
Not Available
Phosphorus
26.00 mg
20
15.60 mg
30
Manganese
0.05 mg
99+
Not Available
Copper
0.09 mg
25
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
111.00 mg
17
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.60 g
24
84.75 g
38
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
259.00 kcal
26
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
80.00 kcal
13
Calories in Jam
175.00 kcal
30
120.00 kcal
36
Calories in Pie
333.00 kcal
12
300.00 kcal
18
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Monsoon, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Black, Magenta, Purple
Inside Color
Yellow
Purple
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Astringent, Sweet
Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loam, Sandy loam, Well-drained
Soil pH
6-6.8
6.5-7.5
Climatic Conditions
Sunny, Warm
Humid, Rainfall
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Germany
Not Available
Top Exporter
Spain
India
Scientific Name
Botanical Name
Prunus persica
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Prunus
Syzygium
Species
P. persica
S. cumini
Generic Group
Rose
Not Available
Difference Between Nectarine and Jambul
We might think that Nectarine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Jambul is explained here.
The amount of calories in 100 gm of fresh Nectarine and Jambul with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Jambul is Rosales and Myrtales respectively. Nectarine belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Nectarine belongs to Prunus genus of P. persica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
