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Honeydew vs Guava


Guava vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
14.30 g   
30

Fiber
0.80 g   
38
5.40 g   
8

Sugar
8.12 g   
34
8.90 g   
30

Protein
0.54 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.04 mg   
26
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.11 mg   
14

Vitamin B9 (Folic acid)
19.00 mcg   
16
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
18.00 mg   
39
228.30 mg   
1

Vitamin E (Tocopherole)
0.02 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
2.90 mcg   
21
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
0.95 g   
7

Minerals
  
  

Potassium
228.00 mg   
32
417.00 mg   
10

Iron
0.17 mg   
99+
0.26 mg   
39

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
18.00 mg   
23

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.09 mg   
24
0.23 mg   
12

Phosphorus
11.00 mg   
35
40.00 mg   
8

Manganese
0.03 mg   
99+
0.15 mg   
21

Copper
0.02 mg   
99+
0.23 mg   
5

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
112.00 mg   
6

Omega 6s
26.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
89.82 g   
12
80.80 g   
99+

Ash
0.41 g   
32
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
290.00 kcal   
11
240.00 kcal   
21

Calories in Pie
310.00 kcal   
16
340.00 kcal   
11

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Pink, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
France   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
Canada   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Cucumis melo   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Myrtaceae   

Genus
Cucumis   
Psidium   

Species
C. melo   
Psidium guajava   

Generic Group
Gourd   
Myrtle   

Summary >>
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Compare Honeydew and Guava

It is important compare Honeydew and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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