Guava and Huckleberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
8.70 g
99+
Fiber
5.40 g
8
Not Available
Sugar
8.90 g
30
Not Available
Protein
2.50 g
5
0.40 g
99+
Protein to Carb Ratio
0.18
9
0.05
22
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
Not Available
Vitamin B1 (Thiamin)
0.07 mg
13
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (Niacin)
1.08 mg
7
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
Not Available
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
2.80 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
0.10 g
99+
Minerals
Potassium
417.00 mg
10
Not Available
Iron
0.26 mg
39
0.30 mg
35
Sodium
2.00 mg
18
10.00 mg
10
Calcium
18.00 mg
23
15.00 mg
26
Magnesium
22.00 mg
11
Not Available
Zinc
0.23 mg
12
Not Available
Phosphorus
40.00 mg
8
Not Available
Manganese
0.15 mg
21
Not Available
Copper
0.23 mg
5
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Water Content
80.80 g
99+
90.70 g
9
Ash
1.40 g
5
0.10 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
37.00 kcal
34
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
55.00 kcal
25
Calories in Jam
240.00 kcal
21
420.00 kcal
1
Calories in Pie
340.00 kcal
11
372.00 kcal
7
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Seedless Variety
No
No
Color
Green, Pink, Yellow
Blue, Purple, Purplish black
Inside Color
White
Purple
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
North America
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Rocky, Sandy
Loamy, Sandy, Well-drained
Soil pH
4.5-7
4-6
Climatic Conditions
Sunny
Humid, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
- The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada
Top Importer
Canada
Canada
Top Exporter
India
Chile
Scientific Name
Botanical Name
Psidium guajava
Gaylussacia brachycera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Myrtales
Ericales
Family
Myrtaceae
Ericaceae
Genus
Psidium
Gaylussacia
Species
Psidium guajava
G. brachycera
Generic Group
Myrtle
Heath
Difference Between Guava and Huckleberry
We might think that Guava and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Huckleberry is explained here.
The amount of calories in 100 gm of fresh Guava and Huckleberry with peel is 68.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Huckleberry is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Huckleberry belongs to Ericaceae family. Guava belongs to Psidium genus of Psidium guajava species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.
