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Guava and Huckleberry


Huckleberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
8.70 g   
99+

Fiber
5.40 g   
8
Not Available   

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
0.40 g   
99+

Protein to Carb Ratio
0.18   
9
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
1.08 mg   
7
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
Not Available   

Vitamin B9 (Folic acid)
49.00 mcg   
3
Not Available   

Vitamin C (Ascorbic Acid)
228.30 mg   
1
2.80 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.10 g   
99+

Minerals
  
  

Potassium
417.00 mg   
10
Not Available   

Iron
0.26 mg   
39
0.30 mg   
35

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
18.00 mg   
23
15.00 mg   
26

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
40.00 mg   
8
Not Available   

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
90.70 g   
9

Ash
1.40 g   
5
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
55.00 kcal   
25

Calories in Jam
240.00 kcal   
21
420.00 kcal   
1

Calories in Pie
340.00 kcal   
11
372.00 kcal   
7

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Blue, Purple, Purplish black   

Inside Color
White   
Purple   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loamy, Sandy, Well-drained   

Soil pH
4.5-7   
4-6   

Climatic Conditions
Sunny   
Humid, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Canada   

Top Importer
Canada   
Canada   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Psidium guajava   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Ericaceae   

Genus
Psidium   
Gaylussacia   

Species
Psidium guajava   
G. brachycera   

Generic Group
Myrtle   
Heath   

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Difference Between Guava and Huckleberry

We might think that Guava and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Guava and Huckleberry with peel is 68.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Huckleberry is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Huckleberry belongs to Ericaceae family. Guava belongs to Psidium genus of Psidium guajava species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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