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Guava vs Huckleberry


Huckleberry vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
8.70 g  
99+

Fiber
5.40 g  
8
3.60 g  
17

Sugar
8.90 g  
37
4.20 g  
99+

Protein
2.50 g  
5
0.40 g  
99+

Protein to Carb Ratio
0.18  
9
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
18
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.07 mg  
13
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.03 mg  
30

Vitamin B3 (Niacin)
1.08 mg  
7
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg  
8
-  

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.10 mg  
15

Vitamin B9 (Folic acid)
49.00 mcg  
3
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
228.30 mg  
1
2.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
2.32 mg  
2

Vitamin K (Phyllochinone)
2.60 mcg  
25
3.50 mcg  
20

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.95 g  
7
0.10 g  
99+

Minerals
  
  

Potassium
417.00 mg  
10
208.00 mg  
35

Iron
0.26 mg  
39
0.30 mg  
35

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
18.00 mg  
24
15.00 mg  
27

Magnesium
22.00 mg  
11
7.00 mg  
28

Zinc
0.23 mg  
12
0.28 mg  
10

Phosphorus
40.00 mg  
8
11.00 mg  
35

Manganese
0.15 mg  
25
0.42 mg  
10

Copper
0.23 mg  
5
0.06 mg  
37

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
0.00 mg  
99+

Omega 6s
288.00 mg  
5
0.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
20.00 mg  
9

Water Content
80.80 g  
99+
90.70 g  
10

Ash
1.40 g  
5
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
22
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
68.00 kcal  
20
52.00 kcal  
30

Calories in Frozen Form
68.00 kcal  
19
53.00 kcal  
27

Calories in Dried Form
325.00 kcal  
18
349.00 kcal  
14

Calories in Canned Form
57.00 kcal  
29
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
55.00 kcal  
26

Calories in Jam
240.00 kcal  
21
420.00 kcal  
1

Calories in Pie
340.00 kcal  
13
372.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Blue, Purple, Purplish black  

Inside Color
White  
Purple  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Loamy, Sandy, Well-drained  

Soil pH
4.5-7  
4-6  

Climatic Conditions
Sunny  
Humid, Warm  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Canada  

Top Importer
Canada  
Canada  

Top Exporter
India  
Chile  

Scientific Name

Botanical Name
Psidium guajava  
Gaylussacia brachycera  

Synonym
Psidium Guajava  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ericaceae  

Genus
Psidium  
Gaylussacia  

Species
Psidium guajava  
G. brachycera  

Generic Group
Myrtle  
Heath  

Summary >>
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Compare Guava and Huckleberry

It is important compare Guava and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Guava vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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