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Huckleberry vs Guava


Guava vs Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
0.40 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.05   
22
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.95 g   
7

Minerals
  
  

Potassium
Not Available   
417.00 mg   
10

Iron
0.30 mg   
35
0.26 mg   
39

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
15.00 mg   
26
18.00 mg   
23

Magnesium
Not Available   
22.00 mg   
11

Zinc
Not Available   
0.23 mg   
12

Phosphorus
Not Available   
40.00 mg   
8

Manganese
Not Available   
0.15 mg   
21

Copper
Not Available   
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
90.70 g   
9
80.80 g   
99+

Ash
0.10 g   
99+
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
55.00 kcal   
25

Calories in Jam
420.00 kcal   
1
240.00 kcal   
21

Calories in Pie
372.00 kcal   
7
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Green, Pink, Yellow   

Inside Color
Purple   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Loam, Rocky, Sandy   

Soil pH
4-6   
4.5-7   

Climatic Conditions
Humid, Warm   
Sunny   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Canada   
Canada   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ericaceae   
Myrtaceae   

Genus
Gaylussacia   
Psidium   

Species
G. brachycera   
Psidium guajava   

Generic Group
Heath   
Myrtle   

Summary >>
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Compare Huckleberry and Guava

It is important compare Huckleberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Huckleberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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