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Guava and Cloudberry


Cloudberry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
8.60 g   
99+

Fiber
5.40 g   
8
Not Available   

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
2.40 g   
7

Protein to Carb Ratio
0.18   
9
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
1.08 mg   
7
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
Not Available   

Vitamin B9 (Folic acid)
49.00 mcg   
3
Not Available   

Vitamin C (Ascorbic Acid)
228.30 mg   
1
158.00 mg   
3

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.80 g   
9

Minerals
  
  

Potassium
417.00 mg   
10
Not Available   

Iron
0.26 mg   
39
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
18.00 mg   
23
18.00 mg   
23

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
40.00 mg   
8
35.00 mg   
14

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
87.00 g   
27

Ash
1.40 g   
5
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
61.00 kcal   
21

Calories in Jam
240.00 kcal   
21
50.00 kcal   
38

Calories in Pie
340.00 kcal   
11
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Winter   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Not Available   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange, Pink, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Central America, Mexico, South America   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Loam, Well-drained   

Soil pH
4.5-7   
3.5-5   

Climatic Conditions
Sunny   
Cold, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Norway   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Canada   
Norway   

Top Exporter
India   
Finland   

Scientific Name

Botanical Name
Psidium guajava   
Rubus chamaemorus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Rubus   

Species
Psidium guajava   
R. chamaemorus   

Generic Group
Myrtle   
Not Available   

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Difference Between Guava and Cloudberry

We might think that Guava and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Guava and Cloudberry with peel is 68.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Cloudberry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Cloudberry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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