Cloudberry and Guava
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g
99+
14.30 g
30
Fiber
Not Available
5.40 g
8
Sugar
Not Available
8.90 g
30
Protein
2.40 g
7
2.50 g
5
Protein to Carb Ratio
0.28
2
0.18
9
Vitamins
Vitamin A (Retinol)
Not Available
31.00 mcg
16
Vitamin B1 (Thiamin)
0.05 mg
21
0.07 mg
13
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
Not Available
0.45 mg
6
Vitamin B6 (Pyridoxin)
Not Available
0.11 mg
14
Vitamin B9 (Folic acid)
Not Available
49.00 mcg
3
Vitamin C (Ascorbic Acid)
158.00 mg
3
228.30 mg
1
Vitamin E (Tocopherole)
Not Available
0.73 mg
15
Vitamin K (Phyllochinone)
Not Available
2.60 mcg
24
Lycopene
Not Available
5,204.00 mcg
1
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.60 mg
13
Fat
0.80 g
9
0.95 g
7
Minerals
Potassium
Not Available
417.00 mg
10
Iron
0.70 mg
17
0.26 mg
39
Sodium
Not Available
2.00 mg
18
Calcium
18.00 mg
23
18.00 mg
23
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.23 mg
12
Phosphorus
35.00 mg
14
40.00 mg
8
Manganese
Not Available
0.15 mg
21
Copper
Not Available
0.23 mg
5
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Water Content
87.00 g
27
80.80 g
99+
Ash
1.20 g
6
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal
23
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
61.00 kcal
21
55.00 kcal
25
Calories in Jam
50.00 kcal
38
240.00 kcal
21
Calories in Pie
280.00 kcal
28
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Winter
All seasons
Varieties
Not Available
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange, Pink, Yellow
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
Arctic Tundra
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Rocky, Sandy
Soil pH
3.5-5
4.5-7
Climatic Conditions
Cold, Warm
Sunny
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Norway
India
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Norway
Canada
Top Exporter
Finland
India
Scientific Name
Botanical Name
Rubus chamaemorus
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Psidium
Species
R. chamaemorus
Psidium guajava
Generic Group
Not Available
Myrtle
Difference Between Cloudberry and Guava
We might think that Cloudberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Guava is explained here.
The amount of calories in 100 gm of fresh Cloudberry and Guava with peel is 51.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Guava is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.
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