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Cloudberry and Guava


Guava and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
2.40 g   
7
2.50 g   
5

Protein to Carb Ratio
0.28   
2
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
Not Available   
0.45 mg   
6

Vitamin B6 (Pyridoxin)
Not Available   
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
158.00 mg   
3
228.30 mg   
1

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.80 g   
9
0.95 g   
7

Minerals
  
  

Potassium
Not Available   
417.00 mg   
10

Iron
0.70 mg   
17
0.26 mg   
39

Sodium
Not Available   
2.00 mg   
18

Calcium
18.00 mg   
23
18.00 mg   
23

Magnesium
Not Available   
22.00 mg   
11

Zinc
Not Available   
0.23 mg   
12

Phosphorus
35.00 mg   
14
40.00 mg   
8

Manganese
Not Available   
0.15 mg   
21

Copper
Not Available   
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
0.00 mg   
99+
288.00 mg   
5

Sterol
  
  

Water Content
87.00 g   
27
80.80 g   
99+

Ash
1.20 g   
6
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
55.00 kcal   
25

Calories in Jam
50.00 kcal   
38
240.00 kcal   
21

Calories in Pie
280.00 kcal   
28
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Not Available   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
Arctic Tundra   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
3.5-5   
4.5-7   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
India   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Norway   
Canada   

Top Exporter
Finland   
India   

Scientific Name

Botanical Name
Rubus chamaemorus   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Rubus   
Psidium   

Species
R. chamaemorus   
Psidium guajava   

Generic Group
Not Available   
Myrtle   

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Difference Between Cloudberry and Guava

We might think that Cloudberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Guava is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Guava with peel is 51.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Guava is Rosales and Myrtales respectively. Cloudberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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