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Cloudberry vs Guava Nutrition


Guava vs Cloudberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.30 g  
30

Fiber
5.30 g  
9
5.40 g  
8

Sugar
7.00 g  
99+
8.90 g  
37

Protein
2.40 g  
7
2.50 g  
5

Protein to Carb Ratio
0.28  
2
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.05 mg  
21
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
-  
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
8.00 mcg  
27
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
158.00 mg  
3
228.30 mg  
1

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.95 g  
7

Minerals
  
  

Potassium
194.00 mg  
39
417.00 mg  
10

Iron
0.70 mg  
17
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
18.00 mg  
24

Magnesium
6.00 mg  
29
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
35.00 mg  
14
40.00 mg  
8

Manganese
0.65 mg  
6
0.15 mg  
25

Copper
0.08 mg  
29
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
112.00 mg  
6

Omega 6s
0.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
9.00 mg  
19
22.00 mg  
8

Water Content
87.00 g  
29
80.80 g  
99+

Ash
1.20 g  
6
1.40 g  
5

Calories >>
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Carbs in Cloudberry and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Guava are 8.60 g and 14.30 g respectively. The protein content of Cloudberry and Guava is 2.40 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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