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Cloudberry vs Guava


Guava vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
14.30 g  
30

Fiber
5.30 g  
9
5.40 g  
8

Sugar
7.00 g  
99+
8.90 g  
37

Protein
2.40 g  
7
2.50 g  
5

Protein to Carb Ratio
0.28  
2
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.05 mg  
21
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
-  
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
14

Vitamin B9 (Folic acid)
8.00 mcg  
27
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
158.00 mg  
3
228.30 mg  
1

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.80 g  
9
0.95 g  
7

Minerals
  
  

Potassium
194.00 mg  
39
417.00 mg  
10

Iron
0.70 mg  
17
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
18.00 mg  
24

Magnesium
6.00 mg  
29
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
35.00 mg  
14
40.00 mg  
8

Manganese
0.65 mg  
6
0.15 mg  
25

Copper
0.08 mg  
29
0.23 mg  
5

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
112.00 mg  
6

Omega 6s
0.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
9.00 mg  
19
22.00 mg  
8

Water Content
87.00 g  
29
80.80 g  
99+

Ash
1.20 g  
6
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
68.00 kcal  
22

Calories in Fresh Fruit without Peel
47.00 kcal  
33
68.00 kcal  
20

Calories in Frozen Form
43.00 kcal  
37
68.00 kcal  
19

Calories in Dried Form
200.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
43.00 kcal  
38
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
55.00 kcal  
26

Calories in Jam
50.00 kcal  
38
240.00 kcal  
21

Calories in Pie
280.00 kcal  
30
340.00 kcal  
13

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
All seasons  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green, Pink, Yellow  

Inside Color
Orange  
White  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Arctic Tundra  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Rocky, Sandy  

Soil pH
3.5-5  
4.5-7  

Climatic Conditions
Cold, Warm  
Sunny  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Norway  
Canada  

Top Exporter
Finland  
India  

Scientific Name

Botanical Name
Rubus chamaemorus  
Psidium guajava  

Synonym
Rubus Chamaemorus  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Psidium  

Species
R. chamaemorus  
Psidium guajava  

Generic Group
-  
Myrtle  

Summary >>
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Compare Cloudberry and Guava

It is important compare Cloudberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cloudberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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