Guava vs Cloudberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
8.60 g
99+
Fiber
5.40 g
8
Not Available
Sugar
8.90 g
30
Not Available
Protein
2.50 g
5
2.40 g
7
Protein to Carb Ratio
0.18
9
0.28
2
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
Not Available
Vitamin B1 (Thiamin)
0.07 mg
13
0.05 mg
21
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
12
Vitamin B3 (Niacin)
1.08 mg
7
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
Not Available
Vitamin B6 (Pyridoxin)
0.11 mg
14
Not Available
Vitamin B9 (Folic acid)
49.00 mcg
3
Not Available
Vitamin C (Ascorbic Acid)
228.30 mg
1
158.00 mg
3
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
5,204.00 mcg
1
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.95 g
7
0.80 g
9
Minerals
Potassium
417.00 mg
10
Not Available
Iron
0.26 mg
39
0.70 mg
17
Sodium
2.00 mg
18
Not Available
Calcium
18.00 mg
23
18.00 mg
23
Magnesium
22.00 mg
11
Not Available
Zinc
0.23 mg
12
Not Available
Phosphorus
40.00 mg
8
35.00 mg
14
Manganese
0.15 mg
21
Not Available
Copper
0.23 mg
5
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Water Content
80.80 g
99+
87.00 g
27
Ash
1.40 g
5
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
61.00 kcal
21
Calories in Jam
240.00 kcal
21
50.00 kcal
38
Calories in Pie
340.00 kcal
11
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Winter
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Not Available
Seedless Variety
No
No
Color
Green, Pink, Yellow
Orange, Pink, Yellow
Inside Color
White
Orange
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Loam, Well-drained
Soil pH
4.5-7
3.5-5
Climatic Conditions
Sunny
Cold, Warm
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Norway
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Canada
Norway
Top Exporter
India
Finland
Scientific Name
Botanical Name
Psidium guajava
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Psidium
Rubus
Species
Psidium guajava
R. chamaemorus
Generic Group
Myrtle
Not Available
Compare Guava and Cloudberry
It is important compare Guava and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Guava vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.
