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Guava vs Cloudberry Nutrition


Cloudberry vs Guava Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
8.60 g  
99+

Fiber
5.40 g  
8
5.30 g  
9

Sugar
8.90 g  
37
7.00 g  
99+

Protein
2.50 g  
5
2.40 g  
7

Protein to Carb Ratio
0.18  
9
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
18
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.07 mg  
13
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
1.08 mg  
7
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.45 mg  
8
-  

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.03 mg  
99+

Vitamin B9 (Folic acid)
49.00 mcg  
3
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
228.30 mg  
1
158.00 mg  
3

Vitamin E (Tocopherole)
0.73 mg  
17
2.32 mg  
2

Vitamin K (Phyllochinone)
2.60 mcg  
25
5.40 mcg  
14

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.95 g  
7
0.80 g  
9

Minerals
  
  

Potassium
417.00 mg  
10
194.00 mg  
39

Iron
0.26 mg  
39
0.70 mg  
17

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
18.00 mg  
24
18.00 mg  
24

Magnesium
22.00 mg  
11
6.00 mg  
29

Zinc
0.23 mg  
12
0.10 mg  
23

Phosphorus
40.00 mg  
8
35.00 mg  
14

Manganese
0.15 mg  
25
0.65 mg  
6

Copper
0.23 mg  
5
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
0.00 mg  
99+

Omega 6s
288.00 mg  
5
0.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
9.00 mg  
19

Water Content
80.80 g  
99+
87.00 g  
29

Ash
1.40 g  
5
1.20 g  
6

Calories >>
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Carbs in Guava and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Guava and Cloudberry are 14.30 g and 8.60 g respectively. The protein content of Guava and Cloudberry is 2.50 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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