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Guava and Miracle fruit


Miracle fruit and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
NA   

Hair Benefits
Prevents hair loss   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Itching, Skin rash   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
Not Available   

Fiber
5.40 g   
8
Not Available   

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
Not Available   

Protein to Carb Ratio
0.18   
9
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
1.08 mg   
7
Not Available   

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
Not Available   

Vitamin B9 (Folic acid)
49.00 mcg   
3
Not Available   

Vitamin C (Ascorbic Acid)
228.30 mg   
1
1.33 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.78 mg   
13

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
Not Available   

Minerals
  
  

Potassium
417.00 mg   
10
Not Available   

Iron
0.26 mg   
39
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
18.00 mg   
23
Not Available   

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
40.00 mg   
8
Not Available   

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
Not Available   

Omega 6s
288.00 mg   
5
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
Not Available   

Ash
1.40 g   
5
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
Not Available   

Calories in Jam
240.00 kcal   
21
Not Available   

Calories in Pie
340.00 kcal   
11
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Monsoon   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Dark red   

Inside Color
White   
Greyish-white   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet-Sour   
NA, Sweet   

Origin
Central America, Mexico, South America   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Well-drained   

Soil pH
4.5-7   
4.5-5.8   

Climatic Conditions
Sunny   
Rainfall   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
NA   

Top Importer
Canada   
Not Available   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Psidium guajava   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Sapotaceae   

Genus
Psidium   
Synsepalum   

Species
Psidium guajava   
S. dulcificum   

Generic Group
Myrtle   
Not Available   

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Difference Between Guava and Miracle fruit

We might think that Guava and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Guava and Miracle fruit with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Miracle fruit is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Miracle fruit belongs to Sapotaceae family. Guava belongs to Psidium genus of Psidium guajava species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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