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Guava and Miracle fruit


Miracle fruit and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
-  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Itching, Skin rash  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
5.40 g  
99+

Fiber
5.40 g  
8
5.40 g  
8

Sugar
8.90 g  
37
0.00 g  
99+

Protein
2.50 g  
5
1.00 g  
25

Protein to Carb Ratio
0.18  
9
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
18
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.07 mg  
13
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
1.08 mg  
7
-  

Vitamin B5 (Pantothenic Acid)
0.45 mg  
8
-  

Vitamin B6 (Pyridoxin)
0.11 mg  
14
-  

Vitamin B9 (Folic acid)
49.00 mcg  
3
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
228.30 mg  
1
1.33 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.78 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
25
-  

Lycopene
5,204.00 mcg  
1
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
-  

Fat
0.95 g  
7
0.40 g  
21

Minerals
  
  

Potassium
417.00 mg  
10
-  

Iron
0.26 mg  
39
-  

Sodium
2.00 mg  
18
-  

Calcium
18.00 mg  
24
-  

Magnesium
22.00 mg  
11
-  

Zinc
0.23 mg  
12
-  

Phosphorus
40.00 mg  
8
-  

Manganese
0.15 mg  
25
-  

Copper
0.23 mg  
5
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
-  

Omega 6s
288.00 mg  
5
-  

Sterol
  
  

Phytosterol
22.00 mg  
8
-  

Water Content
80.80 g  
99+
80.50 g  
99+

Ash
1.40 g  
5
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
22
-  

Calories in Fresh Fruit without Peel
68.00 kcal  
20
35.00 kcal  
99+

Calories in Frozen Form
68.00 kcal  
19
28.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
351.00 kcal  
12

Calories in Canned Form
57.00 kcal  
29
-  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
-  

Calories in Jam
240.00 kcal  
21
-  

Calories in Pie
340.00 kcal  
13
-  

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
All seasons  
Monsoon  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Dark red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Central America, Mexico, South America  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Well-drained  

Soil pH
4.5-7  
4.5-5.8  

Climatic Conditions
Sunny  
Rainfall  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
-  

Top Importer
Canada  
-  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Psidium guajava  
Synsepalum Dulcificum  

Synonym
Psidium Guajava  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Sapotaceae  

Genus
Psidium  
Synsepalum  

Species
Psidium guajava  
S. dulcificum  

Generic Group
Myrtle  
-  

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Difference Between Guava and Miracle fruit

We might think that Guava and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Guava and Miracle fruit with peel is 68.00 kcal and - and the amount of calories without peel is 68.00 kcal and 35.00 kcal respectively. Thus, Guava and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Miracle fruit is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Miracle fruit belongs to Sapotaceae family. Guava belongs to Psidium genus of Psidium guajava species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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