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Guava vs Dragonfruit Nutrition


Dragonfruit vs Guava Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
14.00 g   
32

Fiber
5.40 g   
8
1.00 g   
36

Sugar
8.90 g   
30
8.00 g   
36

Protein
2.50 g   
5
2.00 g   
10

Protein to Carb Ratio
0.18   
9
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
1.08 mg   
7
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
14
Not Available   

Vitamin B9 (Folic acid)
49.00 mcg   
3
Not Available   

Vitamin C (Ascorbic Acid)
228.30 mg   
1
9.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.40 g   
21

Minerals
  
  

Potassium
417.00 mg   
10
Not Available   

Iron
0.26 mg   
39
0.65 mg   
19

Sodium
2.00 mg   
18
Not Available   

Calcium
18.00 mg   
23
8.80 mg   
36

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
40.00 mg   
8
36.10 mg   
12

Manganese
0.15 mg   
21
Not Available   

Copper
0.23 mg   
5
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
Not Available   

Omega 6s
288.00 mg   
5
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
87.00 g   
27

Ash
1.40 g   
5
0.40 g   
33

Calories >>
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Carbs in Guava and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Guava and Dragonfruit are 14.30 g and 14.00 g respectively. The protein content of Guava and Dragonfruit is 2.50 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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