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Huckleberry and Guava


Guava and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
14.30 g  
30

Fiber
3.60 g  
17
5.40 g  
8

Sugar
4.20 g  
99+
8.90 g  
37

Protein
0.40 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.05  
22
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
-  
0.45 mg  
8

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.11 mg  
14

Vitamin B9 (Folic acid)
8.00 mcg  
27
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.95 g  
7

Minerals
  
  

Potassium
208.00 mg  
35
417.00 mg  
10

Iron
0.30 mg  
35
0.26 mg  
39

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
15.00 mg  
27
18.00 mg  
24

Magnesium
7.00 mg  
28
22.00 mg  
11

Zinc
0.28 mg  
10
0.23 mg  
12

Phosphorus
11.00 mg  
35
40.00 mg  
8

Manganese
0.42 mg  
10
0.15 mg  
25

Copper
0.06 mg  
37
0.23 mg  
5

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
112.00 mg  
6

Omega 6s
0.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
20.00 mg  
9
22.00 mg  
8

Water Content
90.70 g  
10
80.80 g  
99+

Ash
0.10 g  
99+
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
68.00 kcal  
22

Calories in Fresh Fruit without Peel
52.00 kcal  
30
68.00 kcal  
20

Calories in Frozen Form
53.00 kcal  
27
68.00 kcal  
19

Calories in Dried Form
349.00 kcal  
14
325.00 kcal  
18

Calories in Canned Form
58.00 kcal  
28
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
55.00 kcal  
26

Calories in Jam
420.00 kcal  
1
240.00 kcal  
21

Calories in Pie
372.00 kcal  
8
340.00 kcal  
13

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Green, Pink, Yellow  

Inside Color
Purple  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
North America  
Central America, Mexico, South America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Loam, Rocky, Sandy  

Soil pH
4-6  
4.5-7  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Canada  
Canada  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Psidium guajava  

Synonym
Vaccinium Corymbosum  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ericaceae  
Myrtaceae  

Genus
Gaylussacia  
Psidium  

Species
G. brachycera  
Psidium guajava  

Generic Group
Heath  
Myrtle  

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Difference Between Huckleberry and Guava

We might think that Huckleberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Guava is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Guava with peel is 37.00 kcal and 68.00 kcal and the amount of calories without peel is 52.00 kcal and 68.00 kcal respectively. Thus, Huckleberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Guava is Ericales and Myrtales respectively. Huckleberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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