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Guava vs Red Currant Nutrition


Red Currant vs Guava Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
13.80 g   
34

Fiber
5.40 g   
8
4.30 g   
13

Sugar
8.90 g   
30
7.37 g   
40

Protein
2.50 g   
5
1.40 g   
16

Protein to Carb Ratio
0.18   
9
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
1.08 mg   
7
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.07 mg   
24

Vitamin B9 (Folic acid)
49.00 mcg   
3
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
228.30 mg   
1
41.00 mg   
20

Vitamin E (Tocopherole)
0.73 mg   
15
0.10 mg   
37

Vitamin K (Phyllochinone)
2.60 mcg   
24
11.00 mcg   
8

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
47.00 mcg   
22

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
275.00 mg   
22

Iron
0.26 mg   
39
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
33.00 mg   
13

Magnesium
22.00 mg   
11
13.00 mg   
22

Zinc
0.23 mg   
12
0.23 mg   
12

Phosphorus
40.00 mg   
8
44.00 mg   
7

Manganese
0.15 mg   
21
0.19 mg   
20

Copper
0.23 mg   
5
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
35.00 mg   
20

Omega 6s
288.00 mg   
5
53.00 mg   
31

Sterol
  
  

Water Content
80.80 g   
99+
83.95 g   
99+

Ash
1.40 g   
5
0.66 g   
17

Calories >>
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Carbs in Guava and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Guava and Red Currant are 14.30 g and 13.80 g respectively. The protein content of Guava and Red Currant is 2.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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