Guava vs Red Currant Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
13.80 g
34
Fiber
5.40 g
8
4.30 g
13
Sugar
8.90 g
30
7.37 g
40
Protein
2.50 g
5
1.40 g
16
Protein to Carb Ratio
0.18
9
0.10
15
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (Niacin)
1.08 mg
7
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.07 mg
24
Vitamin B9 (Folic acid)
49.00 mcg
3
8.00 mcg
27
Vitamin C (Ascorbic Acid)
228.30 mg
1
41.00 mg
20
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
11.00 mcg
8
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
47.00 mcg
22
Choline
7.60 mg
13
7.60 mg
13
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
275.00 mg
22
Iron
0.26 mg
39
1.00 mg
13
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
33.00 mg
13
Magnesium
22.00 mg
11
13.00 mg
22
Zinc
0.23 mg
12
0.23 mg
12
Phosphorus
40.00 mg
8
44.00 mg
7
Manganese
0.15 mg
21
0.19 mg
20
Copper
0.23 mg
5
0.11 mg
20
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
35.00 mg
20
Omega 6s
288.00 mg
5
53.00 mg
31
Sterol
Water Content
80.80 g
99+
83.95 g
99+
Ash
1.40 g
5
0.66 g
17
Carbs in Guava and Red Currant
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Guava and Red Currant are 14.30 g and 13.80 g respectively. The protein content of Guava and Red Currant is 2.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
