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Red Currant and Grape


Grape and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
18.10 g   
17

Fiber
4.30 g   
13
0.90 g   
37

Sugar
7.37 g   
40
15.48 g   
7

Protein
1.40 g   
16
0.72 g   
40

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
12

Vitamin B3 (Niacin)
0.10 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.09 mg   
17

Vitamin B9 (Folic acid)
8.00 mcg   
27
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
41.00 mg   
20
3.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.19 mg   
30

Vitamin K (Phyllochinone)
11.00 mcg   
8
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
72.00 mcg   
20

Choline
7.60 mg   
13
5.60 mg   
22

Fat
0.20 g   
33
0.16 g   
37

Minerals
  
  

Potassium
275.00 mg   
22
191.00 mg   
39

Iron
1.00 mg   
13
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
10.00 mg   
34

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
44.00 mg   
7
20.00 mg   
25

Manganese
0.19 mg   
20
0.07 mg   
37

Copper
0.11 mg   
20
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
11.00 mg   
29

Omega 6s
53.00 mg   
31
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.95 g   
99+
80.50 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
308.00 kcal   
16
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
165.00 kcal   
31
260.00 kcal   
14

Calories in Pie
260.00 kcal   
32
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Red   
Green, Red   

Inside Color
Red   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sweet-Sour   

Origin
Europe   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Spain   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
Chile   

Scientific Name

Botanical Name
Ribes rubrum   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Vitales   

Family
Grossulariaceae   
Vitaceae   

Genus
Ribes   
Vitis   

Species
R. rubrum   
Vitis vinifera   

Generic Group
Saxifrage   
Grape   

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Difference Between Red Currant and Grape

We might think that Red Currant and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Grape is explained here.

The amount of calories in 100 gm of fresh Red Currant and Grape with peel is 56.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Grape is Saxifragales and Vitales respectively. Red Currant belongs to Grossulariaceae family and Grape belongs to Vitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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