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Grape and Pink Grapefruit


Pink Grapefruit and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
10.70 g   
99+

Fiber
0.90 g   
37
1.60 g   
30

Sugar
15.48 g   
7
6.90 g   
99+

Protein
0.72 g   
40
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
29

Vitamin B3 (Niacin)
0.19 mg   
99+
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
34

Vitamin B9 (Folic acid)
2.00 mcg   
33
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.19 mg   
30
0.13 mg   
34

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
72.00 mcg   
20
5.00 mcg   
35

Choline
5.60 mg   
22
7.70 mg   
12

Fat
0.16 g   
37
0.14 g   
39

Minerals
  
  

Potassium
191.00 mg   
39
135.00 mg   
99+

Iron
0.36 mg   
31
0.08 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
22.00 mg   
20

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
18.00 mg   
27

Manganese
0.07 mg   
37
0.02 mg   
99+

Copper
0.13 mg   
15
0.03 mg   
99+

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
8.00 mg   
31

Omega 6s
37.00 mg   
39
29.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
88.06 g   
20

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
39.00 kcal   
36

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
283.00 kcal   
26
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Green, Red   
Pink, Red   

Inside Color
Light Green   
Pink   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet-Sour   
Sweet, Tangy   

Origin
Western Asia, Central Europe   
Barbados   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vitis vinifera   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Rutaceae   

Genus
Vitis   
Citrus   

Species
Vitis vinifera   
C. × paradisi   

Generic Group
Grape   
Citrus fruit   

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Difference Between Grape and Pink Grapefruit

We might think that Grape and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Grape and Pink Grapefruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Grape and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Pink Grapefruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Pink Grapefruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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