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Grape and Pink Grapefruit


Pink Grapefruit and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
10.70 g  
99+

Fiber
0.90 g  
37
1.60 g  
30

Sugar
15.48 g  
7
6.90 g  
99+

Protein
0.72 g  
40
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
29

Vitamin B3 (Niacin)
0.19 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
34

Vitamin B9 (Folic acid)
2.00 mcg  
33
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.19 mg  
30
0.13 mg  
34

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.00 mcg  
36

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
72.00 mcg  
20
5.00 mcg  
35

Choline
5.60 mg  
22
7.70 mg  
12

Fat
0.16 g  
37
0.14 g  
39

Minerals
  
  

Potassium
191.00 mg  
39
135.00 mg  
99+

Iron
0.36 mg  
31
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
10.00 mg  
34
22.00 mg  
20

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
18.00 mg  
27

Manganese
0.07 mg  
37
0.02 mg  
99+

Copper
0.13 mg  
15
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
8.00 mg  
31

Omega 6s
37.00 mg  
39
29.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
88.06 g  
20

Ash
0.50 g  
26
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
42.00 kcal  
18

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
Not Available  

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
39.00 kcal  
36

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
283.00 kcal  
26
320.00 kcal  
14

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Yes  
No  

Color
Green, Red  
Pink, Red  

Inside Color
Light Green  
Pink  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet, Tangy  

Origin
Western Asia, Central Europe  
Barbados  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Japan  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vitis vinifera  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Rutaceae  

Genus
Vitis  
Citrus  

Species
Vitis vinifera  
C. × paradisi  

Generic Group
Grape  
Citrus fruit  

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Difference Between Grape and Pink Grapefruit

We might think that Grape and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Grape and Pink Grapefruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Grape and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Pink Grapefruit is Vitales and Sapindales respectively. Grape belongs to Vitaceae family and Pink Grapefruit belongs to Rutaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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