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Pink Grapefruit and Carambola


Carambola and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heat stroke treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
6.73 g  
99+

Fiber
1.60 g  
32
2.80 g  
23

Sugar
6.90 g  
99+
3.98 g  
99+

Protein
0.80 g  
37
1.04 g  
23

Protein to Carb Ratio
0.07  
20
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
99+
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.02 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
31.20 mg  
27
34.40 mg  
24

Vitamin E (Tocopherole)
0.13 mg  
39
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
66.00 mcg  
24

Choline
7.70 mg  
15
7.60 mg  
16

Fat
0.14 g  
39
0.33 g  
25

Minerals
  
  

Potassium
135.00 mg  
99+
133.00 mg  
99+

Iron
0.08 mg  
99+
0.08 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
21
3.00 mg  
99+

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
18.00 mg  
27
12.00 mg  
34

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.03 mg  
99+
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
27.00 mg  
24

Omega 6s
29.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
88.06 g  
22
91.38 g  
8

Ash
0.36 g  
36
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
28.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
326.00 kcal  
17
300.00 kcal  
23

Calories in Canned Form
32.00 kcal  
99+
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
320.00 kcal  
16
230.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Spring, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Pink, Red  
Golden yellow, Green  

Inside Color
Pink  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy  
Crisp, Juicy, Sweet  

Origin
Barbados  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Well-drained  

Soil pH
6-8  
4.5-7  

Climatic Conditions
Humid, Warm  
Moist, Warm to hot climate  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
Japan  
Europe  

Top Exporter
United States of America  
Malaysia  

Scientific Name

Botanical Name
Citrus paradisi  
Averrhoa carambola  

Synonym
Citrus Paradisi  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Oxalidales  

Family
Rutaceae  
Oxalidaceae  

Genus
Citrus  
Averrhoa  

Species
C. × paradisi  
A. carambola  

Generic Group
Citrus fruit  
-  

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Difference Between Pink Grapefruit and Carambola

We might think that Pink Grapefruit and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Carambola is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Carambola with peel is 42.00 kcal and 31.00 kcal and the amount of calories without peel is 42.00 kcal and 28.00 kcal respectively. Thus, Pink Grapefruit and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Carambola is Sapindales and Oxalidales respectively. Pink Grapefruit belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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