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Pink Grapefruit and Jambul


Jambul and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
14.00 g  
32

Fiber
1.60 g  
32
0.60 g  
99+

Sugar
6.90 g  
99+
14.00 g  
13

Protein
0.80 g  
37
1.00 g  
26

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B3 (Niacin)
0.20 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.04 mg  
99+

Vitamin B9 (Folic acid)
13.00 mcg  
22
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
31.20 mg  
27
11.85 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.30 mcg  
39

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
-  

Choline
7.70 mg  
15
8.60 mg  
10

Fat
0.14 g  
39
0.23 g  
32

Minerals
  
  

Potassium
135.00 mg  
99+
55.00 mg  
99+

Iron
0.08 mg  
99+
1.41 mg  
10

Sodium
0.00 mg  
21
26.20 mg  
3

Calcium
22.00 mg  
21
11.65 mg  
32

Magnesium
9.00 mg  
26
35.00 mg  
3

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
18.00 mg  
27
15.60 mg  
30

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.03 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
88.06 g  
22
84.75 g  
40

Ash
0.36 g  
36
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
60.00 kcal  
26

Calories in Fresh Fruit without Peel
42.00 kcal  
37
60.00 kcal  
25

Calories in Frozen Form
31.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
326.00 kcal  
17
283.00 kcal  
28

Calories in Canned Form
32.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
300.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Monsoon, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Pink, Red  
Black, Magenta, Purple  

Inside Color
Pink  
Purple  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Astringent, Sweet  

Origin
Barbados  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam, Well-drained  

Soil pH
6-8  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Humid, Rainfall  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Japan  
-  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus paradisi  
Syzygium cumini  

Synonym
Citrus Paradisi  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Syzygium  

Species
C. × paradisi  
S. cumini  

Generic Group
Citrus fruit  
-  

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Difference Between Pink Grapefruit and Jambul

We might think that Pink Grapefruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Jambul with peel is 42.00 kcal and 60.00 kcal and the amount of calories without peel is 42.00 kcal and 60.00 kcal respectively. Thus, Pink Grapefruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Jambul is Sapindales and Myrtales respectively. Pink Grapefruit belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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