Home
Compare Fruits


Jambul and Huckleberry


Huckleberry and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
8.70 g  
99+

Fiber
0.60 g  
99+
3.60 g  
17

Sugar
14.00 g  
13
4.20 g  
99+

Protein
1.00 g  
26
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.25 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
2.32 mg  
2

Vitamin K (Phyllochinone)
0.30 mcg  
39
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.23 g  
32
0.10 g  
99+

Minerals
  
  

Potassium
55.00 mg  
99+
208.00 mg  
35

Iron
1.41 mg  
10
0.30 mg  
35

Sodium
26.20 mg  
3
10.00 mg  
10

Calcium
11.65 mg  
32
15.00 mg  
27

Magnesium
35.00 mg  
3
7.00 mg  
28

Zinc
0.09 mg  
24
0.28 mg  
10

Phosphorus
15.60 mg  
30
11.00 mg  
35

Manganese
0.02 mg  
99+
0.42 mg  
10

Copper
0.02 mg  
99+
0.06 mg  
37

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
20.00 mg  
9

Water Content
84.75 g  
40
90.70 g  
10

Ash
0.50 g  
27
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
52.00 kcal  
30

Calories in Frozen Form
60.00 kcal  
24
53.00 kcal  
27

Calories in Dried Form
283.00 kcal  
28
349.00 kcal  
14

Calories in Canned Form
60.00 kcal  
27
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
55.00 kcal  
26

Calories in Jam
120.00 kcal  
36
420.00 kcal  
1

Calories in Pie
300.00 kcal  
20
372.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Summer  

Varieties
Ram Jarnun and Paras  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Blue, Purple, Purplish black  

Inside Color
Purple  
Purple  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
6.5-7.5  
4-6  

Climatic Conditions
Humid, Rainfall  
Humid, Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Canada  

Top Importer
-  
Canada  

Top Exporter
India  
Chile  

Scientific Name

Botanical Name
Syzygium cumini  
Gaylussacia brachycera  

Synonym
Eugenia cumini  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ericaceae  

Genus
Syzygium  
Gaylussacia  

Species
S. cumini  
G. brachycera  

Generic Group
-  
Heath  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Jambul and Huckleberry

We might think that Jambul and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Huckleberry with peel is 60.00 kcal and 37.00 kcal and the amount of calories without peel is 60.00 kcal and 52.00 kcal respectively. Thus, Jambul and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Huckleberry is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Huckleberry belongs to Ericaceae family. Jambul belongs to Syzygium genus of S. cumini species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits