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Huckleberry and Cranberry


Cranberry and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
12.20 g  
39

Fiber
3.60 g  
17
4.60 g  
12

Sugar
4.20 g  
99+
4.04 g  
99+

Protein
0.40 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
30

Vitamin B9 (Folic acid)
8.00 mcg  
27
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
1.20 mg  
9

Vitamin K (Phyllochinone)
3.50 mcg  
20
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
0.00 mg  
39
5.50 mg  
27

Fat
0.10 g  
99+
0.13 g  
40

Minerals
  
  

Potassium
208.00 mg  
35
85.00 mg  
99+

Iron
0.30 mg  
35
0.25 mg  
40

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
15.00 mg  
27
8.00 mg  
38

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
11.00 mg  
35
13.00 mg  
33

Manganese
0.42 mg  
10
0.36 mg  
14

Copper
0.06 mg  
37
0.06 mg  
36

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
12.00 mg  
16

Water Content
90.70 g  
10
87.13 g  
27

Ash
0.10 g  
99+
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
52.00 kcal  
30
46.00 kcal  
34

Calories in Frozen Form
53.00 kcal  
27
42.00 kcal  
38

Calories in Dried Form
349.00 kcal  
14
308.00 kcal  
22

Calories in Canned Form
58.00 kcal  
28
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
54.00 kcal  
27

Calories in Jam
420.00 kcal  
1
150.00 kcal  
33

Calories in Pie
372.00 kcal  
8
164.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Red  

Inside Color
Purple  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
North America  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
4-6  
4.5-5  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
Canada  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Vaccinium Macrocarpon  

Synonym
Vaccinium Corymbosum  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ericaceae  

Genus
Gaylussacia  
Vaccinium  

Species
G. brachycera  
Vaccinium macrocarpon  

Generic Group
Heath  
Heath  

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Difference Between Huckleberry and Cranberry

We might think that Huckleberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Cranberry with peel is 37.00 kcal and 46.00 kcal and the amount of calories without peel is 52.00 kcal and 46.00 kcal respectively. Thus, Huckleberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Cranberry is Ericales and Ericales respectively. Huckleberry belongs to Ericaceae family and Cranberry belongs to Ericaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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