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Cranberry and Huckleberry


Huckleberry and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
8.70 g  
99+

Fiber
4.60 g  
12
3.60 g  
17

Sugar
4.04 g  
99+
4.20 g  
99+

Protein
0.39 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15

Vitamin B9 (Folic acid)
1.00 mcg  
34
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
1.20 mg  
9
2.32 mg  
2

Vitamin K (Phyllochinone)
5.10 mcg  
15
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.13 g  
40
0.10 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
208.00 mg  
35

Iron
0.25 mg  
40
0.30 mg  
35

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
8.00 mg  
38
15.00 mg  
27

Magnesium
6.00 mg  
29
7.00 mg  
28

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
13.00 mg  
33
11.00 mg  
35

Manganese
0.36 mg  
14
0.42 mg  
10

Copper
0.06 mg  
36
0.06 mg  
37

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
87.13 g  
27
90.70 g  
10

Ash
0.20 g  
99+
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
52.00 kcal  
30

Calories in Frozen Form
42.00 kcal  
38
53.00 kcal  
27

Calories in Dried Form
308.00 kcal  
22
349.00 kcal  
14

Calories in Canned Form
151.00 kcal  
5
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
55.00 kcal  
26

Calories in Jam
150.00 kcal  
33
420.00 kcal  
1

Calories in Pie
164.00 kcal  
99+
372.00 kcal  
8

Characteristics

Type
Berry  
Berry  

Season
Autumn  
Summer  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Red  
Blue, Purple, Purplish black  

Inside Color
White  
Purple  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Bitter, Tart  
Sweet  

Origin
North America  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
4.5-5  
4-6  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Canada  

Top Importer
Europe  
Canada  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Gaylussacia brachycera  

Synonym
Oxycoccus macrocarpus  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Ericales  

Family
Ericaceae  
Ericaceae  

Genus
Vaccinium  
Gaylussacia  

Species
Vaccinium macrocarpon  
G. brachycera  

Generic Group
Heath  
Heath  

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Difference Between Cranberry and Huckleberry

We might think that Cranberry and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Huckleberry with peel is 46.00 kcal and 37.00 kcal and the amount of calories without peel is 46.00 kcal and 52.00 kcal respectively. Thus, Cranberry and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Huckleberry is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Huckleberry belongs to Ericaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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