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Jambul vs Huckleberry Nutrition


Huckleberry vs Jambul Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
8.70 g   
99+

Fiber
0.60 g   
39
Not Available   

Protein
1.00 g   
26
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.25 mg   
99+
0.30 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
2.80 mg   
99+

Fat
0.23 g   
32
0.10 g   
99+

Minerals
  
  

Potassium
55.00 mg   
99+
Not Available   

Iron
1.41 mg   
10
0.30 mg   
35

Sodium
26.20 mg   
3
10.00 mg   
10

Calcium
11.65 mg   
31
15.00 mg   
26

Magnesium
35.00 mg   
3
Not Available   

Phosphorus
15.60 mg   
30
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
90.70 g   
9

Ash
0.50 g   
26
0.10 g   
99+

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Carbs in Jambul and Huckleberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Huckleberry Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Huckleberry are 14.00 g and 8.70 g respectively. The protein content of Jambul and Huckleberry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Huckleberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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