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Pink Grapefruit and Strawberry


Strawberry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
7.68 g  
99+

Fiber
1.60 g  
30
2.00 g  
26

Sugar
6.90 g  
99+
4.89 g  
99+

Protein
0.80 g  
37
0.67 g  
99+

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
36

Vitamin B3 (Niacin)
0.20 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.05 mg  
38

Vitamin B9 (Folic acid)
13.00 mcg  
22
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
31.20 mg  
27
58.80 mg  
13

Vitamin E (Tocopherole)
0.13 mg  
34
0.29 mg  
24

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
26.00 mcg  
27

Choline
7.70 mg  
12
5.70 mg  
21

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
135.00 mg  
99+
153.00 mg  
99+

Iron
0.08 mg  
99+
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
20
16.00 mg  
25

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
18.00 mg  
27
24.00 mg  
21

Manganese
0.02 mg  
99+
0.39 mg  
10

Copper
0.03 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
65.00 mg  
12

Omega 6s
29.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
88.06 g  
20
90.95 g  
8

Ash
0.36 g  
35
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
33.00 kcal  
35

Calories in Fresh Fruit without Peel
42.00 kcal  
18
Not Available  

Calories in Frozen Form
Not Available  
35.00 kcal  
25

Calories in Dried Form
Not Available  
375.00 kcal  
7

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
Not Available  

Calories in Jam
250.00 kcal  
19
Not Available  

Calories in Pie
320.00 kcal  
14
Not Available  

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Pink, Red  
Bright red  

Inside Color
Pink  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sour-Sweet  

Origin
Barbados  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Japan  
Canada  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Citrus paradisi  
Fragaria Ananassa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. × paradisi  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

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Difference Between Pink Grapefruit and Strawberry

We might think that Pink Grapefruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Strawberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Strawberry is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Strawberry belongs to Rosaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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