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Pink Grapefruit vs Strawberry


Strawberry vs Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
7.68 g  
99+

Fiber
1.60 g  
32
2.00 g  
28

Sugar
6.90 g  
99+
4.89 g  
99+

Protein
0.80 g  
37
0.67 g  
99+

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
36

Vitamin B3 (Niacin)
0.20 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.05 mg  
38

Vitamin B9 (Folic acid)
13.00 mcg  
22
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
31.20 mg  
27
58.80 mg  
13

Vitamin E (Tocopherole)
0.13 mg  
39
0.29 mg  
28

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.20 mcg  
27

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
26.00 mcg  
30

Choline
7.70 mg  
15
5.70 mg  
25

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
135.00 mg  
99+
153.00 mg  
99+

Iron
0.08 mg  
99+
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
16.00 mg  
26

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
18.00 mg  
27
24.00 mg  
21

Manganese
0.02 mg  
99+
0.39 mg  
13

Copper
0.03 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
65.00 mg  
12

Omega 6s
29.00 mg  
99+
90.00 mg  
21

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
88.06 g  
22
90.95 g  
9

Ash
0.36 g  
36
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
32.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
35.00 kcal  
99+

Calories in Dried Form
326.00 kcal  
17
375.00 kcal  
7

Calories in Canned Form
32.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
41.00 kcal  
36

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
260.00 kcal  
34

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Pink, Red  
Bright red  

Inside Color
Pink  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sour-Sweet  

Origin
Barbados  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Japan  
Canada  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Citrus paradisi  
Fragaria Ananassa  

Synonym
Citrus Paradisi  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Fragaria  

Species
C. × paradisi  
F. ananassa  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Pink Grapefruit and Strawberry

It is important compare Pink Grapefruit and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Pink Grapefruit vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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